I drink a ‘holy booty bulk shake’ every day – it’s my key to keeping a phat butt while I work out – PaintBallBeam.com

A FITNESS influencer shared her secret for maintaining her glute gains while she worked out.

Michelle, a health vlogger, documented her exercise journey for an audience of 148,000 TikTok followers.


Michelle, a fitness influencer, revealed the protein shake that she drinks every day to maintain her booty gainsCredit: TikTok @michellepxt

She revealed her holy grail ‘booty bulk shake’ that she drinks every single day to keep her bum plump.

“It’s one of the things that helped me through my bulk,” she said, referring to the dieting stage in her fitness journey where she had to consume more calories to maintain muscle.

“The holy booty (bulk)shake, one everyday = phat butt.”

The recipe is as follows: 300 ml of milk, some oatmeal, one banana, 2 scoops of whey protein, and a full scoopful of peanut butter.

I’m a gym girl who lost 200lbs - I still have loose skin and stretch marks
My mom and I are gym girls – we work out together and people 'can't cope'

She mixed all the ingredients in a protein shaker and drank it directly.

People took to the comments to share their thoughts.

Many agreed with her recipe.

“This is everything I also put in my protein shakes!” said one commenter.

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“Love it.”

Others shared reminders of the real crucial component of this recipe.

“Don’t forget to exercise while drinking this guys,” joked another.

Some groaned at the friendly reminder.

“My toxic trait is thinking I can drink this, not workout, and get the same results,” said a third.

Others had already committed to the shake.

“I’ve been drinking this for 2 weeks pain,” said one commenter.

Michelle sympathized but stressed that it was a necessary evil.

“No pain no gain,” she said.

She curated a protein-heavy shake and added 2 scoops of whey powder for good measure


She curated a protein-heavy shake and added 2 scoops of whey powder for good measureCredit: TikTok @michellepxt

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